Health is the most important factor of human’s life that contributes to its success. If a person is not fit he/she will not be able to perform its task on time due to its sickness. Someone has said also in a “Healthy Body there exist a Healthy Mind”. Mind has got strong connection with the health so every effective measure should be taken to keep body free from diseases. One should give equal attention to maintain mental and physical health. There are some tips for maintaining good mental
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